Results 1 to 1 of 1
-
08-09-2004, 04:43 PM #1
- guestion about fat grams per day for people with higher BF % -
i been looking over the sticky at top and it says: meal 2, whey and 2 TBS of flax, and that was for a 200lbs male 15% BF.
my guesstion is, if your have a HIGHER percentage of body fat 19-24% would u require more FAT in your diet per day? im talking 80-120 grams. mostly from mayo, egg yolks and oilive oil at night.
another guesstion, i know your suppose to keep protien around the same grams per meal, is it the same with fat?
TrIBOLLast edited by TRIBOL; 08-09-2004 at 05:04 PM.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS