Thread: critique my plan
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08-09-2004, 08:25 PM #1Junior Member
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- Aug 2004
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critique my plan
Please critique my plan. I don’t like to say “diet” because I want to make this a way of life. Here are my body specs. I’m fat! No seriously I’m 6”1 315lbs, I don’t know what my BF% is. But this is what I am going to start with. I have a big appetite so if the portions are two much or little please let me know.
Cardio: 45minutes
Meal 1: 3 scramble eggs, 1Cup oatmeal, 2 scoop of whey protein w/water
Meal 2: Meal replacement shake w/1TBLSP all natural peanut butter (I can’t stomach Flax)
Meal 3: Salad w/light vinaigrette & Oil, 1 can of Tuna w/1TBLSP of mayo
Meal 4: Meal Replacement Shake w/banana
Weight training:
Meal 5: Salad w/light vinaigrette & Oil, 8oz of boneless chicken breast, 1 Cup broccoli, 1/2Cup brown rice
Meal 6: 2 Scoops of whey protein w/milk instead of water
***Sundays cheat day! But in moderation
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08-09-2004, 08:28 PM #2
start by switch meals 1 and 2
Pwo is way off......... try whey/dex
ppwo needs to be added
basicly needs lots of help
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08-09-2004, 08:34 PM #3
Looks good , unsure of how soon your Post Workout Meal is consumed, but you might want to add another shake immetiotely after with some dextrose. Are the scrambled eggs with yolk or egg whites, you could save some cals.
Ohh, bro stomach the flax , I'm sure youv'e put worse things in your mouth,
it will pay off. I eat my flax raw with milk, man up
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08-09-2004, 08:39 PM #4Junior Member
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Originally Posted by Hugh-Hefner's-Son
So what will be a good PPWM??Last edited by MaidenOnslaught; 08-09-2004 at 09:00 PM.
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08-09-2004, 09:06 PM #5
In Caps buddy
Originally Posted by MaidenOnslaught
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