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  1. #1
    MaidenOnslaught is offline Junior Member
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    Aug 2004
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    critique my plan

    Please critique my plan. I don’t like to say “diet” because I want to make this a way of life. Here are my body specs. I’m fat! No seriously I’m 6”1 315lbs, I don’t know what my BF% is. But this is what I am going to start with. I have a big appetite so if the portions are two much or little please let me know.

    Cardio: 45minutes

    Meal 1: 3 scramble eggs, 1Cup oatmeal, 2 scoop of whey protein w/water

    Meal 2: Meal replacement shake w/1TBLSP all natural peanut butter (I can’t stomach Flax)

    Meal 3: Salad w/light vinaigrette & Oil, 1 can of Tuna w/1TBLSP of mayo

    Meal 4: Meal Replacement Shake w/banana

    Weight training:

    Meal 5: Salad w/light vinaigrette & Oil, 8oz of boneless chicken breast, 1 Cup broccoli, 1/2Cup brown rice

    Meal 6: 2 Scoops of whey protein w/milk instead of water

    ***Sundays cheat day! But in moderation

  2. #2
    damiongage's Avatar
    damiongage is offline Anabolic Member
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    start by switch meals 1 and 2
    Pwo is way off......... try whey/dex
    ppwo needs to be added

    basicly needs lots of help

  3. #3
    Hugh-Hefner's-Son's Avatar
    Hugh-Hefner's-Son is offline Associate Member
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    Looks good , unsure of how soon your Post Workout Meal is consumed, but you might want to add another shake immetiotely after with some dextrose. Are the scrambled eggs with yolk or egg whites, you could save some cals.

    Ohh, bro stomach the flax , I'm sure youv'e put worse things in your mouth,
    it will pay off. I eat my flax raw with milk, man up

  4. #4
    MaidenOnslaught is offline Junior Member
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    Quote Originally Posted by Hugh-Hefner's-Son
    Looks good , unsure of how soon your Post Workout Meal is consumed, but you might want to add another shake immetiotely after with some dextrose. Are the scrambled eggs with yolk or egg whites, you could save some cals.

    Ohh, bro stomach the flax , I'm sure youv'e put worse things in your mouth,
    it will pay off. I eat my flax raw with milk, man up
    PWM will be right after I work out . HAHA I work nights and golds is around the corner of my work place. So when I get back I throw my food in th micro and start eating.

    So what will be a good PPWM??
    Last edited by MaidenOnslaught; 08-09-2004 at 09:00 PM.

  5. #5
    The TooL's Avatar
    The TooL is offline Junior Member
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    In Caps buddy
    Quote Originally Posted by MaidenOnslaught
    Please critique my plan. I don’t like to say “diet” because I want to make this a way of life. Here are my body specs. I’m fat! No seriously I’m 6”1 315lbs, I don’t know what my BF% is. But this is what I am going to start with. I have a big appetite so if the portions are two much or little please let me know.

    Cardio: 45minutes

    Meal 1: 3 scramble eggs, 1Cup oatmeal, 2 scoop of whey protein w/water
    NO CARBS HERE U NEED MORE FATS THOUGH

    Meal 2: Meal replacement shake w/1TBLSP all natural peanut butter (I can’t stomach Flax)
    LOOKS OK

    Meal 3: Salad w/light vinaigrette & Oil, 1 can of Tuna w/1TBLSP of mayo
    LOOKS GOOD

    Meal 4: Meal Replacement Shake w/banana
    DONT NEED THE BANNANA ADD ANOTHER FAT

    Weight training:

    MEAL 5: U SHOULD HAVE AFTER LIFTING WHEY PROTEIN WITH DEX 2:1 RATIO OF DEX TO PRO

    Meal 5: Salad w/light vinaigrette & Oil, 8oz of boneless chicken breast, 1 Cup broccoli, 1/2Cup brown rice
    DITCH THE OIL WANT LEAN PROTEIN WITH CARBS ONLY

    Meal 6: 2 Scoops of whey protein w/milk instead of water
    NO MILK MAYBE SOME NATTY PEANUT BUTTER OR AND EFA

    IMO U SHOULD HAVE 2 AND NO MORE THAN 3 OF UR MEALS COMING FROM SHAKES TRY TO EAT REAL MORE REAL FOOD THAN SHAKES WILL YEILD BETTER RESULTS
    ***Sundays cheat day! But in moderation

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