Replacing oats or brown rice PPWO with grits.

What's the deal with that? Feasible, or is the GI too high? **** Coleman video.

I do it all the time! Either grits or white sticky rice!!!!!

(Only pwo though!)

Phuck yams/oats/brown rice!!!!! W/no vaseline!

:lol:

~SC~

Quote:

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Originally Posted by SwoleCat

I do it all the time! Either grits or white sticky rice!!!!!

(Only pwo though!)

Phuck yams/oats/brown rice!!!!! W/no vaseline!

:lol:

~SC~

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****it swole! Now I gotta go back to the store and buy them! And I'm lazy so I'll probably get the instant kind :).

It's a nice change, let me tell ya!

~SC~

Quote:

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Originally Posted by SwoleCat

It's a nice change, let me tell ya!

~SC~

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I'll cook it with my eggwhites (which I usually just drink). Any suggestions on how to top it? Sugar free ketchup?

I noticed that Ronnie eats the flavored ones. Much sugar added, bastard can get away with it

SC - you think its OK to have such high GI carbs PPWO? I know the white sticky type rice can be as high as 90-100+. Just curious as I always though very high GI was only PWO and PPWO should go back to low-medium GI sources.

Thanks,
X

I utilize high GI carbs in both of my pwo meals, yes. Doesn't affect me in any negative manner at all, as insulin elevation is what I WANT.

~SC~