i would like to see other ppl's pwo snacks/meal, or is there a sticky on pwo's?
thx
GB
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i would like to see other ppl's pwo snacks/meal, or is there a sticky on pwo's?
thx
GB
Check the cutting or bulking sticky above
i have, so rice cakes are good for pwo, they seem kind of empty, i have the whey part down, mostly wonderin, how to get the dextrose, sources????Quote:
Originally Posted by mcnst01
You can pretty much get dextrose at any serious supplement web site.Quote:
Originally Posted by GoBIGorGOHomeAZ
For carbs you can try yams, rice, oats
try to eat a low fat meat such as white fish, chicken, tuna, etc. (no steak here)
and veggies.
That would be your PPWO meal
Your PWO meal is different