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  1. 08-10-2004, 02:06 PM #1
    Aggression
    Aggression is offline Member
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    PPWO carbs:protein ratio?

    I know PWO carbs : pro ratio is 2:1, what about PPWO. I usually have 1 4oz chicken breast with a baked potato with some pepper. Is that adaquate? I weigh 216 lbs. at 6'.
    Last edited by Aggression; 08-10-2004 at 02:08 PM.
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  2. 08-10-2004, 03:01 PM #2
    The TooL's Avatar
    The TooL
    The TooL is offline Junior Member
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    30-40g of carbs is fine
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  3. 08-10-2004, 07:22 PM #3
    Aggression
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    I would think you would need more.
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