Shake question

I bought some protein from this site, the cheap stuff thats like $39 FOR 10 POUNDS. It has 22 grams of protein, 5.5 carbs 2g from sugar per serving. I have 2 servings normally. So here is my question....2 servings is 44g of prot and 11g of carbs. I know I should normally mix flax with it to get my protein/fat combo, but with 11g of carb is that too many carbs to add the fats in with this meal. I know I shouldnt be mixing carbs and fats so that is why I am concerned. Any help would be appreciated.

IMO its nothing to worry about bro

DCB

Thanks dalcow, so you would still knock out the flax? And do you have any low carb shake recommendations that are inexpensive?

Sorry, I meant would you still take the flax with the shake?

def keep the flax. amd for a "carb" drink, use dextrose with your whey in PWO

DCB