Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5

Thread: Shake question

  1. #1
    td32 is offline Junior Member
    Join Date
    Nov 2002
    Location
    tampa
    Posts
    92

    Shake question

    I bought some protein from this site, the cheap stuff thats like $39 FOR 10 POUNDS. It has 22 grams of protein, 5.5 carbs 2g from sugar per serving. I have 2 servings normally. So here is my question....2 servings is 44g of prot and 11g of carbs. I know I should normally mix flax with it to get my protein/fat combo, but with 11g of carb is that too many carbs to add the fats in with this meal. I know I shouldnt be mixing carbs and fats so that is why I am concerned. Any help would be appreciated.

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    IMO its nothing to worry about bro

    DCB

  3. #3
    td32 is offline Junior Member
    Join Date
    Nov 2002
    Location
    tampa
    Posts
    92
    Thanks dalcow, so you would still knock out the flax? And do you have any low carb shake recommendations that are inexpensive?

  4. #4
    td32 is offline Junior Member
    Join Date
    Nov 2002
    Location
    tampa
    Posts
    92
    Sorry, I meant would you still take the flax with the shake?

  5. #5
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    def keep the flax. amd for a "carb" drink, use dextrose with your whey in PWO

    DCB

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •