I know PWO carbs : pro ratio is 2:1, what about PPWO. I usually have 1 4oz chicken breast with a baked potato with some pepper. Is that adaquate? I weigh 216 lbs. at 6'.
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I know PWO carbs : pro ratio is 2:1, what about PPWO. I usually have 1 4oz chicken breast with a baked potato with some pepper. Is that adaquate? I weigh 216 lbs. at 6'.
30-40g of carbs is fine
I would think you would need more.