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  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004
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    586

    PPWO carbs:protein ratio?

    I know PWO carbs : pro ratio is 2:1, what about PPWO. I usually have 1 4oz chicken breast with a baked potato with some pepper. Is that adaquate? I weigh 216 lbs. at 6'.
    Last edited by Aggression; 08-10-2004 at 03:08 PM.

  2. #2
    The TooL's Avatar
    The TooL is offline Junior Member
    Join Date
    Oct 2001
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    30-40g of carbs is fine

  3. #3
    Aggression is offline Member
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    Jul 2004
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    I would think you would need more.

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