Confused

[Flaco]

Lets say I have done all the bulking I want and eat just enough to maintain my weight yet keep lifting heavy in order to put on lean muscle which will result in slow weight gain through the years.How do I go about this?

[Terinox]

What are you asking exactly, i'm also confused

You reacha weight...and want to maintain that weight?

[Flaco]

Alright let me try this again.I have been bulking up for a while now and have reached 175 lbs.I dont want to bulk anymore due to the bodyfat.And lets say in order to keep myself at 175 I eat 3000 cal. a day to maintain that weight.(3000 is an ex.)Can I keep eating the amopunt of calories to maintain 175 with low fat and moderate carbs but still put on hard muscles which will lead me to put on more weight verrrrryyyy slowly through the years.In other words how many calories a day should I counsume in order to keep putting on muscle....No bulk diets I hope that helps

[Tobey]

Depends on alot of things bro. Mainly exactly where you are right now. Yes you can maintain your present weight and add muscle mass slowly but you need to know excatly how many calories to take in. Me or one of the other mods would be glad to work something up for you if you want.
IC

[Flaco]

Tobey I would appreciate that.I need to know how many calories are needed to maintain my weight.As well as protein,carbs,fat....Thanks alot bro!!!

[Flaco]

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