I know this may be in wrong forum but i seem to get the answers i need from here so hers goes.
I will be weight lifting on the following days
Monday
tuesday
thursday
friday
i am currently preforming cardio 3-4 mornings a week (trying to lose bf) could i in theory do cardio 5-6 mornings consective mon-fri/sat or would i be better off alternative weight training days to cardio as follows
Monday weights
Tuesday Cardio am & pm
Wednesday weights
Thursday cardio am & pm
Friday weights
Saturday am cardio pm weights
which plan would be better? or would you use another plan of attack? opinons would be much appreciated
Thanks
lew