Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4

Thread: cardio

  1. #1
    lew
    lew is offline Junior Member
    Join Date
    Jul 2003
    Location
    England
    Posts
    90

    cardio

    I know this may be in wrong forum but i seem to get the answers i need from here so hers goes.

    I will be weight lifting on the following days
    Monday
    tuesday
    thursday
    friday

    i am currently preforming cardio 3-4 mornings a week (trying to lose bf) could i in theory do cardio 5-6 mornings consective mon-fri/sat or would i be better off alternative weight training days to cardio as follows

    Monday weights
    Tuesday Cardio am & pm
    Wednesday weights
    Thursday cardio am & pm
    Friday weights
    Saturday am cardio pm weights

    which plan would be better? or would you use another plan of attack? opinons would be much appreciated

    Thanks

    lew

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    I see no issue at all w/cardio everyday.

    The only issue is if your nutritional demands are not met to address the preservation of lean muscle tissue.

    ~SC~

  3. #3
    lew
    lew is offline Junior Member
    Join Date
    Jul 2003
    Location
    England
    Posts
    90
    Quote Originally Posted by SwoleCat
    I see no issue at all w/cardio everyday.

    The only issue is if your nutritional demands are not met to address the preservation of lean muscle tissue.

    ~SC~
    so in theory if i was to undertake 6 cardio sessions per week which would be in your/anyones's opinion optimal for fat loss

    6 morning sessions mon to sat

    or

    3 double cardio days
    mon am & pm
    wed am & pm
    Fri am & pm

    thanks

    lew

  4. #4
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    def go with the first pick bro ( 6 morn sessions) and try to get at least 3 meals in b4 your lift later on

    DCB

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •