cardio

[lew]

I know this may be in wrong forum but i seem to get the answers i need from here so hers goes.

I will be weight lifting on the following days
Monday
tuesday
thursday
friday

i am currently preforming cardio 3-4 mornings a week (trying to lose bf) could i in theory do cardio 5-6 mornings consective mon-fri/sat or would i be better off alternative weight training days to cardio as follows

Monday weights
Tuesday Cardio am & pm
Wednesday weights
Thursday cardio am & pm
Friday weights
Saturday am cardio pm weights

which plan would be better? or would you use another plan of attack? opinons would be much appreciated

Thanks

lew

[SwoleCat]

I see no issue at all w/cardio everyday.

The only issue is if your nutritional demands are not met to address the preservation of lean muscle tissue.

~SC~

[lew]

I see no issue at all w/cardio everyday.

The only issue is if your nutritional demands are not met to address the preservation of lean muscle tissue.

~SC~

so in theory if i was to undertake 6 cardio sessions per week which would be in your/anyones's opinion optimal for fat loss

6 morning sessions mon to sat

or

3 double cardio days
mon am & pm
wed am & pm
Fri am & pm

thanks

lew

[dalcowbag]

def go with the first pick bro ( 6 morn sessions) and try to get at least 3 meals in b4 your lift later on

DCB