Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586

    Final revised cutting diet

    I'm 24 years old 6' 215 with a little gut that I'm trying to lose. Lifting 4 days a week and doing cardio 5 days a week.

    Cardio 5 am (m-f)

    Breakfast 6:15 am
    5 hardboiled eggs (3 w/yolks, 2 whites) CARDIO DAYS
    5 egg whites and 1/2 cup of oatmeal with splenda and cinnamon NON CARDIO DAYS
    cup of green tea with splenda and a little milk
    multi vit, 500 mg vit c, 10 g of creatine (days I don't lift)

    Brunch 8:30 am
    Whey protein shake (1 scoop 27.5 g of protein with 1 tbsp of Flax)

    Lunch 10:30 am
    1 4oz chicken breasts with pepper and salsa
    2 tbsp of natty pb

    Snack 1:30 pm
    56 g of albacore tuna with full fat mayo
    500 mg vit c

    Dinner 3:30 pm
    steak with pepper

    Lift (m,t,th,f)

    Post Workout 5:30 pm
    IMMEDIATLY AFTER MY LAST SET
    Whey protein shake (55g of protein, 7 g of carbs) mixed with 110 g of Dextrose

    Post-Post Workout 6:15 pm
    1 4oz chicken breasts with pepper and salsa
    baked potato with pepper
    500 mg vit c, 10 g of creatine (days I lift)

    Evening Meal (days I don't lift in place of PPWO meal) 6:15 pm
    1 4oz chicken breasts with pepper and salsa
    2 tbsp of natty pb
    500 mg vit c

    Bedtime meal 8:30 pm
    Pro Blend 55 shake with 1 tbsp of flax

    9:00 pm
    Sleep

    I will also be drinking 2 gallons of water a day.
    Last edited by Aggression; 08-15-2004 at 08:48 PM.

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    u got it bro, good luck in your goals

    DCB

  3. #3
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586
    Thank you for all your help DCB.

    I remember when I first started posting here. Oh the crazy ideas and diets I had in mind! I like to think I learned alot.

    Thanks again DCB.

  4. #4
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    just happy to help bro.

    now dont go acting all homogay on me now lolol

    DCB

  5. #5
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586
    Sorry I just finished listening to Elton John....just kiddin'!


  6. #6
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586
    On a serious note, I think I'm gonna drop the glutamine and glucosamine.

    I don't have joint problems so I don't need the glucosamine. If I ever start to develop joint problems, I'll be sure to add it.

    And my creatine and protein shakes both contain glutamine so I'd be wasting my money if I added glutamine.

    I might even go one step further and drop the creatine seeing I'm trying to lose some body fat. Even though the creatine I use has only 1g of carbs in it.
    Last edited by Aggression; 08-11-2004 at 10:58 PM.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •