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  1. #1
    Aggression is offline Member
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    Only 1 pro/carb meal days I don't lift?

    I know your supposed to have a pro/carb meal for your PPWO. What about days I don't lift, in place of the PPWO pro/carb meal, can I have a pro/fat meal?

    That would mean days I don't lift I will be only having 1 pro/carb meal and that would be at breakfast. Is that right?

    For my full diet you can see it here:

    Final revised cutting diet

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    are you doing cardio on these days also?

  3. #3
    Aggression is offline Member
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    Sat and Sun I do nothing.

    Weds I just do cardio in the morning.

  4. #4
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    if your not too carb sensitive (you will have to experiement for a while) then you can make meals 1 and 3 pro/ carb. if you dont respond well, then just have meal 1 be pro/ carb

    DCB

  5. #5
    Aggression is offline Member
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    DCB for president


  6. #6
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    angelxterminator is offline Senior Member
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    further on that subject, even if you do the cardio in the am on non-lift days, would you still advise to eat the carbs in the am? i've been eating them around when my ppwo meal would normally be, and everything else be pro/fat!

  7. #7
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    just wanted to chime in and say that i eat pro/carb for a majority of my meals (all solid food and carbs are from sweet potatoes and oats) and have been losing my pound of fat per week with minimal if any muscle loss. I just make all my meals balanced. I eat 50% protein, 30% carbs and 20% fat. My last meal is Pro/Fat and is usually Salmon. This has worked for me for the last 2 months and is a bit more satisfying than drinking oils and eating nuts all day.

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by bigsd67
    eating nuts all day.
    Please, keep your fetishes to yourself, this is the diet board.



    J.K.

    ~SC~

  9. #9
    cokdiesl is offline Junior Member
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    Quote Originally Posted by SwoleCat
    Please, keep your fetishes to yourself, this is the diet board.



    J.K.

    ~SC~


    lmfao....hahha

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