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  1. #1
    I Stand Alone's Avatar
    I Stand Alone is offline Junior Member
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    Apr 2003
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    Texas
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    Advise on my diet breakdown

    I want to get some feed back on these before i put time into breaking it down to food portions. I have read so much i think iam confusing myself sometimes. Any help would be great.

    34 years
    5'9 175lbs 8%bf
    starting a bulk cycle around sept.
    BMR is 2800, this diet is 3700cal.
    41%prot(380g) 40%carb(375g) 19%f(77g)

    goal would be to put on 20lbs by end of jan



    meal 1 30p 60c 5f

    meal 2 40p 50c 5f

    workout

    meal 3 PWS 50p 80c 5f

    meal 4 ppwm 50p 70c 5f

    meal 5 40p 40c 5f

    meal 6 30p 30p 6f

    meal 7 40p 15c 20f

    meal 8 50p 15c 20f

    bed time 50p 15c 5f

    again any help would great (good or bad) i can take being told i am way off or wrong, just need some guidance.
    thank for your time

  2. #2
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    Al Asad, Iraq
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    you gotta post what your eating bro, not just the macro count. that was what i did at first, and got yelled at for it. re-post with your the foods your eating and i'm sure some bros will help you out

  3. #3
    I Stand Alone's Avatar
    I Stand Alone is offline Junior Member
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    Texas
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    i was hoping to find out if the macro count was even close to being right before i put food portions together

    I can say that i think i have what type of quality foods to eat
    They will consist of:

    protein
    egg white
    lean beef
    chicken breast
    whey protein
    fish

    carbs
    brown rice
    real oatmeal
    beans
    yams
    green veggies

    fat
    flax seed
    olive oil

    dextrose in both pws for carbs along with whey

    hopefully i can get some help before i put it to portions, if everyone else feels i need to put portions together first, i will

  4. #4
    Mass Quest is offline Associate Member
    Join Date
    Jul 2004
    Location
    England
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    350
    Quote Originally Posted by I Stand Alone
    I want to get some feed back on these before i put time into breaking it down to food portions. I have read so much i think iam confusing myself sometimes. Any help would be great.

    34 years
    5'9 175lbs 8%bf
    starting a bulk cycle around sept.
    BMR is 2800, this diet is 3700cal.
    41%prot(380g) 40%carb(375g) 19%f(77g)

    goal would be to put on 20lbs by end of jan



    meal 1 30p 60c 5f

    meal 2 40p 50c 5f

    workout

    meal 3 PWS 50p 80c 5f

    meal 4 ppwm 50p 70c 5f

    meal 5 40p 40c 5f

    meal 6 30p 30p 6f

    meal 7 40p 15c 20f

    meal 8 50p 15c 20f

    bed time 50p 15c 5f

    again any help would great (good or bad) i can take being told i am way off or wrong, just need some guidance.
    thank for your time
    it seems to me you have way to manypro/carb meals and not enough pro/fat

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