NEw diet critique

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08-11-2004, 09:45 PM
biglouie250

NEw diet critique

last time i posted a diet i got flamed pretty good. I took the advice of a lot of the big dawgs and here is my revised diet and training on a lifting day. right now im on cycle nothing too big. (10wks 400mg/week test cyp + 50mg winny ed wk 6-12) my goals are to put on lean muscle mass while losiong bf%
7:15 - cardio (mountain bike) i only do this 4x week
8am - 6 egg whites, 2 whole eggs
9am - 1 cup oats
10:30am - 2 sccops Opt Nutrition whey + flax
12:30 - Lunch - 2 cans tuna, or 8 grilled chicken tenderloins, or turkey burgers, or salmon steak, or lean steak.
3:30 - 2 scoops opt nutrition whey + flax
5:20 - 6:30 - Lifting
6:45 PWO shake (2 scoops all the whey + banana + dex)
8:00 - something different than i had for lunch (see above lunch menu)
10pm - 1 scoop ATW + flax

On non lifting days i do cardio in the afternoon during my normal lifting hour. I replace the PWO shakle above with 2 scoops ATW, + banana + peanut butter. FLAME AWAY
08-11-2004, 10:11 PM
RockyX

Not the worst I have seen....you don't need the banana at 6:45, good job with the pro/fat for your 8 a.m. post cardio meal, but how about moving that cup of oats a little down the line. You want to stay pro/fat as long as possible, because your fat loss is severly effected at the first introduction of carbs. You've got alot of shakes in there, it would be better to get as much real food as possible, but I can't really say much because I take about that much whey a day as well.
08-11-2004, 10:16 PM
biglouie250

yea i know about the shakes....its easy for me during work hours ya know. boss wouldnt like seeing me cooking chicken when i should be at my desk lol. The banana doestn have a neg affect on my diet if its at 645 does it? any other opinions, flames?
08-12-2004, 12:26 AM
Mass Quest

Quote:

Originally Posted by biglouie250

last time i posted a diet i got flamed pretty good. I took the advice of a lot of the big dawgs and here is my revised diet and training on a lifting day. right now im on cycle nothing too big. (10wks 400mg/week test cyp + 50mg winny ed wk 6-12) my goals are to put on lean muscle mass while losiong bf%
7:15 - cardio (mountain bike) i only do this 4x week
8am - 6 egg whites, 2 whole eggs
FINE
9am - 1 cup oats
NO NEED FOR THIS HERE
10:30am - 2 sccops Opt Nutrition whey + flax
FINE
12:30 - Lunch - 2 cans tuna, or 8 grilled chicken tenderloins, or turkey burgers, or salmon steak, or lean steak.
MAYBE MAKE THIS PRO/CARB
3:30 - 2 scoops opt nutrition whey + flax
FINE
5:20 - 6:30 - Lifting
6:45 PWO shake (2 scoops all the whey + banana + dex)
MAKE SURE RATIO IS 2:1 CARBS:PROTEIN
8:00 - something different than i had for lunch (see above lunch menu)
NEEDS TO BE PRO/CARB
10pm - 1 scoop ATW + flax
FINE

On non lifting days i do cardio in the afternoon during my normal lifting hour. I replace the PWO shakle above with 2 scoops ATW, + banana + peanut butter. FLAME AWAY

you still need a lot of work with this but you are going in the right direction.i do think you would be better trying to replace some of your drinks with whole food.
08-12-2004, 12:29 AM
Mass Quest

Quote:

Originally Posted by biglouie250

yea i know about the shakes....its easy for me during work hours ya know. boss wouldnt like seeing me cooking chicken when i should be at my desk lol. The banana doestn have a neg affect on my diet if its at 645 does it? any other opinions, flames?

just go to the toilet and eat a meal in there thats what most do.
08-12-2004, 12:40 AM
Aboot

Quote:

Originally Posted by biglouie250

yea i know about the shakes....its easy for me during work hours ya know. boss wouldnt like seeing me cooking chicken when i should be at my desk lol. The banana doestn have a neg affect on my diet if its at 645 does it? any other opinions, flames?

It's not really the fact that the banana HAS carbs, but the TYPE of carbs it is. PWO you want quick acting/digesting carbs and dextrose fits the bill.
08-12-2004, 06:29 AM
biglouie250

thansk for the input guys!!! bump for more opinions, flames!
08-12-2004, 08:50 AM
ripsid

I won't flame there's no need to, I'd suggest that you add more chicken and/or turkey which is actually leaner. Really dial in the diet tight, I think you could stick one more meal in as opposed to a shake. You'll benefit more from the meals.

Good luck bro

SID
08-12-2004, 09:51 AM
majorpecs

Quote:

Originally Posted by Mass Quest

just go to the toilet and eat a meal in there thats what most do.

:scratch: I had no idea....
08-12-2004, 09:56 AM
co2boi

Quote:

Originally Posted by Mass Quest

just go to the toilet and eat a meal in there thats what most do.

Man, now I'm kinda nervous to go in the bathroom. There may be some fat guy sitting on the toilet eating fried chicken and taking a dump. Sick bro, sick...
08-12-2004, 11:36 AM
biglouie250

Quote:

Originally Posted by co2boi

Man, now I'm kinda nervous to go in the bathroom. There may be some fat guy sitting on the toilet eating fried chicken and taking a dump. Sick bro, sick...

:laughing: