Thread: My normal PWO meal - Ok?
08-12-2004, 11:19 AM #1
My normal PWO meal - Ok?
I workout at lunch and usually go to subway and get a salad. The salad consists of:
- ~75% Baby Spinach
- ~25% lettuce
- Cherry tomatoes
- Banana Peppers
- Shredded Carrots
- Black Oilves
- 1 Pack Fat Free Ranch
I drink a medium drink of something sugary like HC, Powerade, etc. I have always felt like this is good PWO nutrition. Am I way off?
08-12-2004, 11:23 AM #2
Wheres the protein? This would be better PPWO with some chicken and a carb.. I would also stay away from sports drinks, unless its gatorade and you REALLY need it.
08-12-2004, 11:24 AM #3
Oh dam, I forgot bro. It has ham, roast beef, and turkey
08-12-2004, 11:26 AM #4Originally Posted by co2boi
Ahh ok. My guess is this is the most convenient and/or the only thing you can do? Is this PWO or PPWO?
08-12-2004, 11:31 AM #5
PWO = Post Workout right? Either way, that's what it is.
I usually eat a marathon bar (or something similar) with a protein shake about 30-45 minutes before working out. 27g Carb / 55g pro / 8g fat
08-12-2004, 11:33 AM #6
Oh, failed to answer your question. It's definitely the most convienient, but I can do pretty much anything. I've always told myself it was a good meal for post workout, but I finally decided to ask someone that really knows. Little slow sometimes...
08-12-2004, 11:33 AM #7Originally Posted by co2boi
Well PWO you usually need a fast absorbing protein along with the carb to spike your insulin levels. I would suggest you bring a pro/dex shake with you and just down it as soon as you're done lifting then save the trip to subway for 45 mins after you have had your shake/finished working out.
08-12-2004, 11:36 AM #8
That's what I needed to know and that makes perfect sense. Thanks a lot bro.
08-12-2004, 11:39 AM #9
One more thing, how much dex should I use? Here's the info for the powder I just found on bulk nutrition
Servings Per Container: 227
Amount Per Serving? % Daily Value ?
Calories from fat 0?
Total fat 0 G?
Total Carbohydrate 4g
Sugars?? 4 G????? ?
Sodium?? 0 MG??? 0? ?
Protein?? 0 G????? ?
08-12-2004, 11:40 AM #10
You really might want to consider just getting a shake with around 50g protein, 50g maltodextrin and 50g dextrose.
08-12-2004, 11:43 AM #11Originally Posted by AandF6969
08-12-2004, 11:46 AM #12
How about this?
08-12-2004, 11:51 AM #13
08-12-2004, 11:52 AM #14Originally Posted by co2boi
Thats the stuff, half a cup is about 71grams I believe.
08-12-2004, 01:33 PM #15Originally Posted by AandF6969
08-12-2004, 01:47 PM #16
i advise getting the ON whey double rich choclate also, it tastes great even without the dex, adding dex is just like a bonus for PWO, and like these bro's say, after your whey/dex shake PWO, wait 60-90 minutes and take the ride to subway for the salad you mentioned above. sounds like a nice PPWO meal IMO.
08-12-2004, 01:48 PM #17Originally Posted by TRIBOL
08-12-2004, 01:50 PM #18
i didnt get it from you but i did steal it from someone on another board. so its NOT urs actually, so i think i'll just keep it.
08-12-2004, 01:52 PM #19
bro seriously, if you stole that from another board it was my username. I cut that image down in photoshop myself. It was much bigger and I can guarantee no one else cut the image EXACTLY like I did. That's just wrong man...
08-12-2004, 01:54 PM #20
maybe it is urs from another board, i'll try to find the handle i got it from. ur really getting bent out of shape over it? i'll take it off if it reaslly upsets you, but it is just a picture.
08-12-2004, 01:54 PM #21
830 cals.......... Crap....... i hope you are bulking..
I do one that is 110 cals...........
and it's great before bed............The answer to your every question
A bigot is a person obstinately or intolerantly devoted
to his or her own opinions and prejudices, especially
one exhibiting intolerance, and animosity toward those of differing beliefs.
If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
we do not approve nor support any sources that may be listed on this site.
I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
Why the Police will Kick your ass
08-12-2004, 01:56 PM #22Originally Posted by spywizard
08-12-2004, 01:57 PM #23
08-12-2004, 01:58 PM #24Originally Posted by TRIBOL
08-12-2004, 02:04 PM #25
its cool bro, i would have done the same thing if i had it first and saw you with it, no hard feeling i hope! the other pic is with her on steps right? i saw the big version of these pics over at ab. hot a** pics!!! i particulaly like them because i sometimes get gear using a delivery service like this one, ya know! and wish these chicks were the ones doing the delivery.
08-12-2004, 02:06 PM #26
No hard feelings at all bro and thanks for working it out. No steps, just a chair and she is badazz. I had the obvious parts of this one as my avatar up until about a week ago. Check it...
08-12-2004, 02:09 PM #27Originally Posted by co2boi
my new screen saver!!
08-12-2004, 02:10 PM #28
hehe, no sh!t man. I love that girl and I don't even know her. That pic just makes me happy inside and stuff
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)