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  1. #1
    gunner20 is offline Junior Member
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    too many egg whites?

    are too many egg whites in a day bad for you? I eat about 10 in the morning, im not sure if its good to eat more later in the day.

  2. #2
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    I would say the majority of guys here eat around 10 eggs a day on avg. Its not a problem health-wise, unless your also eating the yolks.

  3. #3
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    I agree, also the faster absorbtion of the egg whites in post work out could aslo be beneficial or a good switch up to your normal pwo meal

  4. #4
    fritz2435's Avatar
    fritz2435 is offline Member
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    I plan on eating 30+ eggwhites a day next year in college..... just don't eat too many yolks, too much sat. fat and cholesterol, although they are a great source of aminos

  5. #5
    SwoleCat is offline AR Hall of Fame
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    The only thing wrong w/this is how the first 4000 square feet around you will smell when the "egg whites from h*ll" flatulence experience sets in!

    ~SC~

  6. #6
    abstrack's Avatar
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    Quote Originally Posted by SwoleCat
    The only thing wrong w/this is how the first 4000 square feet around you will smell when the "egg whites from h*ll" flatulence experience sets in!

    ~SC~
    So true, but that's what makes crop dusting in the gym so fun

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Yeah, aka "Sulfur City".

    ~SC~

  8. #8
    cb25's Avatar
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    Quote Originally Posted by SwoleCat
    The only thing wrong w/this is how the first 4000 square feet around you will smell when the "egg whites from h*ll" flatulence experience sets in!

    ~SC~
    true, true...that is nasty stuff!!!

  9. #9
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    its worse for me when i drink em too! i get sick of the taste so i just slam down some a them pasteurized egg whites. it makes my flatulence smell like noxious war gas!

  10. #10
    rocco78's Avatar
    rocco78 is offline Junior Member
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    Quote Originally Posted by gunner20
    are too many egg whites in a day bad for you? I eat about 10 in the morning, im not sure if its good to eat more later in the day.
    I think this thread got "fart" happy. My answer would be that egg whites contain extremely bio-available protien, and for the purpose of building muscle, you can't beat them.

    BUT IT HOLDS TRUE... your farts will stink to holy he11.

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