how much protein is in a boneless chicken breast that is about 6-8 oz
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how much protein is in a boneless chicken breast that is about 6-8 oz
Use 8 grams of protein per oz
........6 oz would be 48 grams and 8 oz would be 64 grams of protein
thanks
bout 41 cals per ounce....8 protein and 1 fat