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  1. 08-13-2004, 02:36 PM #1
    Bruce willis's Avatar
    Bruce willis
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    amount of protein in boneless chicken breast??

    how much protein is in a boneless chicken breast that is about 6-8 oz
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  2. 08-13-2004, 03:17 PM #2
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    mikeh
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    Use 8 grams of protein per oz

    ........6 oz would be 48 grams and 8 oz would be 64 grams of protein
    Last edited by mikeh; 08-13-2004 at 03:20 PM.
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  3. 08-13-2004, 03:28 PM #3
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    Bruce willis
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    thanks
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  4. 08-13-2004, 04:27 PM #4
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  5. 08-14-2004, 03:23 AM #5
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    bigsd67
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    bout 41 cals per ounce....8 protein and 1 fat
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