Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    capone_22 is offline Junior Member
    Join Date
    May 2004
    Posts
    128

    couple of fat questions.

    hey everyone,
    Just trying to fine tune my diet a bit. I posted it a couple of weeks ago.

    just a couple of questions.

    1. Is it bad to mix good and bad fats in the same meal? If i have bacon or a steak which has saturated fat, if the amount is not much can I still add a healthy fat (ie flax or olive) in the same meal?

    2. Are trans fat ok even if I neatralize them with good fats? I just want to add some onion/sour cream with my tuna

    thanks. Diet is going good by the way, just looking for a little more options.
    capone

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    As long as you have healthy fats to equal out the "bad" fats and keep insulin surges w/fats @ bay, you will be fine in including them both, whether that be together or seperate.

    ~SC~

  3. #3
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
    Location
    CT
    Posts
    2,186
    i would still watch trans fats....they're known to be carcinogens

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Quote Originally Posted by bigsd67
    they're known to be carcinogens
    Isn't "everything" we see on the news/media bad for you in some
    way/shape/form? I wouldn't stress over it.

    Exhaust from the car in front of you is supposed to take about 4 mins of your life each time you breathe it, but you don't see people quit driving.

    ~SC~

  5. #5
    capone_22 is offline Junior Member
    Join Date
    May 2004
    Posts
    128
    Quote Originally Posted by SwoleCat
    As long as you have healthy fats to equal out the "bad" fats and keep insulin surges w/fats @ bay, you will be fine in including them both, whether that be together or seperate.

    ~SC~
    thanks for the replies SC and bigs...

    just to clarify something swole...
    you mean keep insulin surges at bay by utilizing pro/fat meals or does fat cause an insulin surge? just confused a bit...
    thanks...

  6. #6
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Quote Originally Posted by capone_22
    thanks for the replies SC and bigs...

    just to clarify something swole...
    you mean keep insulin surges at bay by utilizing pro/fat meals or does fat cause an insulin surge? just confused a bit...
    thanks...

    You were right, by utilizing the pro/fat meals, and carbs WHEN you purposely wish to spike slin. (Some can use low gi carbs to keep slin @ bay as well, but this is usually on "maintenance" w/reduced cardio, not an all out cutting approach)

    ~SC~

  7. #7
    capone_22 is offline Junior Member
    Join Date
    May 2004
    Posts
    128
    cool. thanks Swole

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •