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  1. #1
    bballer is offline New Member
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    How Can Lose Fat Without Losing Muscle Mass

    I just want to know how I can go about losing body fat without losing the muscle mass that I have gained. Is there a certain type of diet that I should be following? Thanx

  2. #2
    SwoleCat is offline AR Hall of Fame
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    If you double post the same questions, you become highly catabolic!

    ~SC~

  3. #3
    TRIBOL's Avatar
    TRIBOL is offline Associate Member
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    Quote Originally Posted by SwoleCat
    If you double post the same questions, you become highly catabolic!

    ~SC~




    TrIBOL

  4. #4
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    diesel21 is offline Member
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    you cannot loose just fat... some muscle will always be lost but u can minimize it....

  5. #5
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    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by diesel21
    you cannot loose just fat... some muscle will always be lost but u can minimize it....
    not true at all. . .I, among others on here, have gained muscle and lost fat at the same time. it just takes some trial and error

    dcb

  6. #6
    diesel21's Avatar
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    well, true.... you can loose fat and gain muscle, i have also...... but when u compete for a show, i don't think i've seen a single person's measurements increase in size, not a chance, especially at that low of body fat... of course i guess it could be possible espicially if taking as..................

  7. #7
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by diesel21
    well, true.... you can loose fat and gain muscle, i have also...... but when u compete for a show, i don't think i've seen a single person's measurements increase in size, not a chance, especially at that low of body fat... of course i guess it could be possible espicially if taking as..................
    well i dont think thats an issue considering he is ASKING for a diet

    dcb

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