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Thread: couple of fat questions.
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08-13-2004, 11:17 PM #1Junior Member
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couple of fat questions.
hey everyone,
Just trying to fine tune my diet a bit. I posted it a couple of weeks ago.
just a couple of questions.
1. Is it bad to mix good and bad fats in the same meal? If i have bacon or a steak which has saturated fat, if the amount is not much can I still add a healthy fat (ie flax or olive) in the same meal?
2. Are trans fat ok even if I neatralize them with good fats? I just want to add some onion/sour cream with my tuna
thanks. Diet is going good by the way, just looking for a little more options.
capone
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08-13-2004, 11:37 PM #2AR Hall of Fame
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As long as you have healthy fats to equal out the "bad" fats and keep insulin surges w/fats @ bay, you will be fine in including them both, whether that be together or seperate.
~SC~
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08-14-2004, 03:26 AM #3
i would still watch trans fats....they're known to be carcinogens
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08-14-2004, 07:35 AM #4AR Hall of Fame
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Originally Posted by bigsd67
way/shape/form? I wouldn't stress over it.
Exhaust from the car in front of you is supposed to take about 4 mins of your life each time you breathe it, but you don't see people quit driving.
~SC~
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08-14-2004, 09:41 AM #5Junior Member
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Originally Posted by SwoleCat
just to clarify something swole...
you mean keep insulin surges at bay by utilizing pro/fat meals or does fat cause an insulin surge? just confused a bit...
thanks...
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08-14-2004, 11:09 AM #6AR Hall of Fame
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Originally Posted by capone_22
You were right, by utilizing the pro/fat meals, and carbs WHEN you purposely wish to spike slin. (Some can use low gi carbs to keep slin @ bay as well, but this is usually on "maintenance" w/reduced cardio, not an all out cutting approach)
~SC~
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08-14-2004, 12:59 PM #7Junior Member
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cool. thanks Swole
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