PWO protein question

[Aggression]

If I am 24 6' 215lbs., how much protein should I be taking in my shake PWO? I am just getting squared on my diet so I was wondering if I should start small and only take in like 27 g pro with 54 g dex PWO, or if I could jump right into it and take 55 g pro with 110 g dex PWO.

[dalcowbag]

nothin wrong with that, see how you react and then bump it up if you need too

DCB

[Aggression]

Is 27 g protein/54 g dex PWO good enough for me to build and repair muscle seeing I'm 215?

I just don't wanna overload just yet on the protein until my body has adapted to it. I don't wanna crap most of it out.

[Mass Quest]

i am 6 ft 200lbs and take 50gms pro:100gms dex. but everybody is different its really trial and error to see how your body responds.

[dalcowbag]

Is 27 g protein/54 g dex PWO good enough for me to build and repair muscle seeing I'm 215?

I just don't wanna overload just yet on the protein until my body has adapted to it. I don't wanna crap most of it out.

i saw you question bro and i answered it. . .so why do u need to ask it again?

DCB

[bigsd67]

here's another answer....read what dalcow wrote....and follow it...in case you didnt see it...start out at 27/54 and then increase accordingly...you'd be surprised how easy it is to get to know your own body when you start to tweak your diet.

[Soldier of Misfortune]

You will always have runny $hits when you start protien shakes again from a hiatus. At least I do. I got out of the habit of takin em last semester and when I started again in the summer it was bad. Then you get used to it in a few days and youre in like flynn.

[Aggression]

I just wanted to know if 27 g of protein PWO is enough for my bodyweight (215 lbs.).

[saboudian]

Well, if you just want an example to compare with what other guys are taking.

I'm 200 lbs and take in 75g protein in my shake.

[cokdiesl]

200lbs 50-60g protein PWO and the same PPWO