Thread: PWO protein question
-
08-14-2004, 08:13 PM #1Member
- Join Date
- Jul 2004
- Posts
- 586
PWO protein question
If I am 24 6' 215lbs., how much protein should I be taking in my shake PWO? I am just getting squared on my diet so I was wondering if I should start small and only take in like 27 g pro with 54 g dex PWO, or if I could jump right into it and take 55 g pro with 110 g dex PWO.
Last edited by Aggression; 08-14-2004 at 08:36 PM.
-
08-14-2004, 08:29 PM #2
nothin wrong with that, see how you react and then bump it up if you need too
DCB
-
08-14-2004, 08:36 PM #3Member
- Join Date
- Jul 2004
- Posts
- 586
Is 27 g protein/54 g dex PWO good enough for me to build and repair muscle seeing I'm 215?
I just don't wanna overload just yet on the protein until my body has adapted to it. I don't wanna crap most of it out.
-
08-14-2004, 11:14 PM #4Associate Member
- Join Date
- Jul 2004
- Location
- England
- Posts
- 350
i am 6 ft 200lbs and take 50gms pro:100gms dex. but everybody is different its really trial and error to see how your body responds.
-
08-15-2004, 06:52 AM #5Originally Posted by Aggression
DCB
-
08-15-2004, 07:01 AM #6
here's another answer....read what dalcow wrote....and follow it...in case you didnt see it...start out at 27/54 and then increase accordingly...you'd be surprised how easy it is to get to know your own body when you start to tweak your diet.
-
08-15-2004, 03:00 PM #7
You will always have runny $hits when you start protien shakes again from a hiatus. At least I do. I got out of the habit of takin em last semester and when I started again in the summer it was bad. Then you get used to it in a few days and youre in like flynn.
-
08-15-2004, 03:01 PM #8Member
- Join Date
- Jul 2004
- Posts
- 586
I just wanted to know if 27 g of protein PWO is enough for my bodyweight (215 lbs.).
-
08-15-2004, 03:19 PM #9
Well, if you just want an example to compare with what other guys are taking.
I'm 200 lbs and take in 75g protein in my shake.
-
08-15-2004, 09:10 PM #10Junior Member
- Join Date
- Jul 2004
- Location
- westchester,ny
- Posts
- 130
200lbs 50-60g protein PWO and the same PPWO
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS