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  1. #1
    nsa
    nsa is offline King of Supplements
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    Diet critique before i go back to school

    This is what i have been planning for my BULKING diet when i go back to start in september. I am not the most knowledgable person about diet and nutrition so any critique or comments will be appreciated.

    Meal 1: Pro/Carb
    2 Scoops Whey Protein & 1 cup oatmeal

    Meal 2: Pro/Fat
    Grilled chicken salad w/ Italian dressing

    Meal 3: Pro/Carb
    Chicken Breast, 1 cup Brown Rice

    Meal 4: Pro/Fat
    Grilled chicken salad w/ Italian dressing

    Workout

    Meal 5: PWO Nutrition
    40g Whey Protein & 80g of Dextrose

    Meal 6: PPWO
    Chicken Breast, 1 cup Brown Rice

    Meal 7: Pro/Fat
    Grilled chicken salad w/ Italian dressing

    Meal 8: Pro/Fat
    22g Whey protein, 28g Micellar casein protein & 1 Tbsp. Flax seed oil

    I know the meals are a little redundant but i really enjoy eating these meals. And i would like to not change them unless they are bad or wrong for my diet goals. Along with Creatine, multivitamin, B-12 and 1+ gallon of water ED.

  2. #2
    slizzut's Avatar
    slizzut is offline Senior Member
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    I can't see anything wrong with that.. good luck bro

  3. #3
    nsa
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    Thanks.

    Generally i don't think it is really wrong anywhere, im really looking for any little tweaks that can be made.

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Seems like it will do well!

    ~SC~

  5. #5
    nsa
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    Thanks swole.

  6. #6
    LeanMeOut's Avatar
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    <<LMO>>

  7. #7
    OSTIE's Avatar
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    Looks good, but WOW thats alot of chicken, lol. Do you precook all those in the beginning of the week and pack big lunches for school?

    Im not that ambitious during school, I throw a bunch of cans of tuna in my backpack, some hot sauce, and a bag full of almonds, lol.

    Good luck bro,

    -ost

  8. #8
    nsa
    nsa is offline King of Supplements
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    Luckily my girlfreind rocks at cooking, and she's hot too.

    She cooks me all the rice and all the chicken i need at least once a week, if not twice a week.

  9. #9
    The TooL's Avatar
    The TooL is offline Junior Member
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    Quote Originally Posted by nsa
    Luckily my girlfreind rocks at cooking, and she's hot too.

    She cooks me all the rice and all the chicken i need at least once a week, if not twice a week.

    nice its always good to have a girl cook for ya

  10. #10
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Diet sounds sound..
    Don't worry
    Redundant is good
    It leaves very little margain for error(which is good)
    If something happens (indigestion etc), you can easily pick the offensive food.

    Good luck bro
    (Looks like my diet... COPYRIGHT INFRINGEMENT lol...kidding)

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