Results 1 to 5 of 5
Thread: Confused about pre workout meal
-
08-15-2004, 08:03 PM #1Member
- Join Date
- Jul 2004
- Posts
- 586
Confused about pre workout meal
OK here's my diet, guys who been helping me (especially DCB), know it already:
http://forums.steroid.com/showthread...87#post1198687
Here's my question, for my pre workout meal I've been eating a steak about an hour before I workout. Needless to say, I feel like crap working out, with that in my gut.
My solution is this: days that I DON'T WORKOUT I can still eat the steak in that timeslot. Days that I DO WORKOUT, instead of the steak, I will be eating a 1/2 cup of oatmeal with splenda and cinnamon and a Whey protein shake (1 scoop 27.5 g of protein) appx. 1 hour before I workout.
My second question is this: I have read on other threads that guys do this, instead of eating them seperatly, could I mix 1/2 cup of raw oats with my whey? How many ounces of water should I blend them with? Is there any difference at all between eating them raw and cooked? Seeing that I'm eating only an hour before, what would be better?
And lastly, could someone explain to me why eating oats pre workout is a good meal? I thought it takes 4-6 hours for your body to use the energy from them (thats why they're good for breakfast)? Would a bowl of pasta be a better pre workout choice?
-
08-15-2004, 08:45 PM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Not sure why the oats or any carb immediately pre-workout, as they won't do anything for the said workout. I'd have them in the meal prior to the last meal before working out if carbs are to be consumed before. (Like 3 - 4 hours before)
~SC~
-
08-15-2004, 09:06 PM #3Member
- Join Date
- Jul 2004
- Posts
- 586
Would some fruit be a better choice for a pre workout fix or do you need an actual "meal" pre workout?
-
08-15-2004, 09:14 PM #4AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Both ways are acceptable bro, it's all timing, what your meals are, etc.
~SC~
-
08-15-2004, 09:16 PM #5Member
- Join Date
- Jul 2004
- Posts
- 586
Hey Swole I've done some searches and the general consensus is that oatmeal and whey are a good pre workout meal 1-1.5 hours before lifting. Some have also recommended red apples as a pre workout "fix". Ofcourse you know best so I'm willing to listen.
Here are just SOME of the threads I checked out:
pre workout meal
Best Pre Workout Meal
Post and Pre workout foods
the best pre workout food
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
Yesterday, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS