sup fellas, need some ideas/criticism on this one. stats-- 5'7" 26yrs old, weight is around 200lbs with approx 20%bf give or take a few. goals--gain lean muscle and if possible lose bf%. also, i am on test prop at about 600 a week if that even helps. workout days are sun-thurs or mon-fri for an hour and a half each day..depending on certain circumstances.
--starting of day with 12grams of glutamine with tablespoon flax oil
--5:15-6:15- cardio (brisk walk/ some jogging) 3-5days a week
meal 1-- 6:30a.m. whey pro shake with 1/2 cup oatmeal (40grams protein)
meal 2--8:30am 1/2 chicken breast cooked in olive oil (15grams protien)
meal 3--10:30am 1 large can of tuna with table spoon of mayo (65grams of protein
meal 4--12:30pm 1/2 chicken breast with 2 slices of whole wheat bread (20grams protein)
meal 5-- 2:30pm 1/2 chicken breast cooked in olive oil (15 grams protein)
workout at around 6/6:30pm for an hour and a half
pwo-- whey protien shake with (40grams protein and 80grams dex)
pwo meal- 1 hour after shake- 1 chicken breast with 1/2 cup brown rice. 20grms protien
-- before bed possible another shake with flax oil. (40grams protien)
--all together around 250grams protien. i would like more so perhaps whole bonless chicken breasts instead of just 1/2. perhaps another large can of tuna which is like 65grms protein per serving. i need to throw some veggies inthere but not sure where nor what veggies are the best for my goals. thanx guys i will be around so i will reply as quick as possible. peace
other info-- drinking approx 1-1 1/2 gal water,