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Thread: oats only source of carbs
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08-16-2004, 07:15 AM #1New Member
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oats only source of carbs
hey guys is it ok to make oats your only source of carbs am trying to cut now. my diet looks like this
cardio am on empty stomach at 65-75 maxium heart rate
one hour
meal 1
10 egg whites one hole 1 tsb olive oil
meal 2
6oz chicken half cup oats
meal3
tuna an flax seed oil 10ml flax
train
pwo
30 whey protein 60 dextrose
meal 5
chicken 6oz half cup oats
meal 6
6oz chicken salad 10ml olive oil
stats 195 pounds 16percent body fat
want to cut as clean as possible.
do you guys think i will be golden like this
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08-16-2004, 06:13 PM #2
that is good if you can deal with the repeatitiveness of the diet...other good choices however would be yams, brown rice and you really really need some green veggies in there....all of those are used in contest prep, which is by far the cleanest eating i have ever done.
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