New pre workout meal

[Aggression]

My new pre workout meal will be an hour before I lift, I will have a protein shake, 1/2 cup of oatmeal with splenda and cinnamon and 1 apple. I figure the apple would be good to add for energy.

Days I don't lift, I will eat a steak as a pro/fat meal in this timeslot.

[LeanMeOut]

My new pre workout meal will be an hour before I lift, I will have a protein shake, 1/2 cup of oatmeal with splenda and cinnamon and 1 apple. I figure the apple would be good to add for energy.

Days I don't lift, I will eat a steak as a pro/fat meal in this timeslot.

Great.... but did you need to start a new thread to inform us about this?? You could have just posted it in the other thread.


<<LMO>>

[xenithon]

I thought I was seeing double or triple when seeing all these new threads about pre workout, steaks etc. At least I know I aint going mad

And get some variation in your diet. Don't think your body will be too happy if you have a steak every non training day at the same time.

[Aggression]

I apologize fellas it's just I'm getting frustruated. I'm trying to do this right.