There is so much information about PWO nutrition for after weight training, but I was wanting to get some reliable info on PWO after different forms of training.

Such as after:

Low intinsity morning cardio on an empty stomic
HIIT in morning on empty stomic
Long duration training later in night such as basketball practice

Also, what about a few grams of BCAA and glutamine before morning cardio
And, if steroids are used to cut does PWO nutrition change much

I'm very familar with John Berardi's recomendations for pre and post weight lifting nutrition but would like the opinion of some others such as Swole

Sorry if this can be found in other threads, but I can't seem to find specific info