dextrose is sugar??

The BASICS-
1.Postworkout Nutrition- I’m a firm believer that PWO nutrition is hands down the most important aspect of dieting. It is within the 15 minutes after a workout that your body is in dire need of nutrients. It is a completely anabolic state, and what you take in can be optimized to ensure maximum results. A general rule of thumb is 40-60 grams whey protein, and double the amount of whey in carbohydrates (50% dextrose/50% maltodextrin).


The above is the how to cuting stickey by Rambo. So dextrose is sugar?? What is maltodextrin?? Anyone?

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Originally Posted by MaidenOnslaught

The BASICS-
1.Postworkout Nutrition- I’m a firm believer that PWO nutrition is hands down the most important aspect of dieting. It is within the 15 minutes after a workout that your body is in dire need of nutrients. It is a completely anabolic state, and what you take in can be optimized to ensure maximum results. A general rule of thumb is 40-60 grams whey protein, and double the amount of whey in carbohydrates (50% dextrose/50% maltodextrin).


The above is the how to cuting stickey by Rambo. So dextrose is sugar?? What is maltodextrin?? Anyone?

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Both are sugars...... Dextrose is digested fast.....malto takes longer to digest


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Quote:

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Originally Posted by LeanMeOut

Both are sugars...... Dextrose is digested fast.....malto takes longer to digest


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So is there a certain supplement that has the both?

They are usually purchased apart from one another for bodybuilding/fitness reasons.
Candy often times has both together.

Kentnutrition.com carries dextrose w/a convenient scoop inside, and you can do a search and read about dex/malto all day on google/yahoo/etc.


~SC~