Thread: dextrose is sugar??
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08-16-2004, 05:13 PM #1Junior Member
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dextrose is sugar??
The BASICS-
1.Postworkout Nutrition- I’m a firm believer that PWO nutrition is hands down the most important aspect of dieting. It is within the 15 minutes after a workout that your body is in dire need of nutrients. It is a completely anabolic state, and what you take in can be optimized to ensure maximum results. A general rule of thumb is 40-60 grams whey protein, and double the amount of whey in carbohydrates (50% dextrose/50% maltodextrin).
The above is the how to cuting stickey by Rambo. So dextrose is sugar?? What is maltodextrin?? Anyone?
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08-16-2004, 05:17 PM #2Originally Posted by MaidenOnslaught
Both are sugars...... Dextrose is digested fast.....malto takes longer to digest
<<LMO>>
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08-16-2004, 05:26 PM #3Junior Member
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Originally Posted by LeanMeOut
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08-16-2004, 06:12 PM #4AR Hall of Fame
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They are usually purchased apart from one another for bodybuilding/fitness reasons.
Candy often times has both together.
Kentnutrition.com carries dextrose w/a convenient scoop inside, and you can do a search and read about dex/malto all day on google/yahoo/etc.
~SC~
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