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  1. #1
    NATTY is offline Associate Member
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    Flax Seed Amounts?

    Hey Fella's Just curious, I pickde up some flax seed in pill form and was wondering how much to take? It is 1000 mcg per pill and I think it has some ala in it. thanks for any help guys. Oh and also can I get dextrose at any Nutrotion store? And then you take 90 grams PWO right? Thanks agian guys

  2. #2
    NATTY is offline Associate Member
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    I think I meant 1000 mg And I just read another thread that said the pills are no good...is this true fellas?

  3. #3
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    pills arenot 'nogood' its just that you gotta take alot for it to work, i think it came to 42 pills, other thread is very new

  4. #4
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    found it ill PM ya

  5. #5
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    I have the flax pills too, they were buy one get one free. One tablespoon of liquid gives you 14g, one 1000mg pill gives you 1g. Liquid probably be a better bet but I take at least 5 or 6 pills at once before bed. Dex can be purchased at several nutrition stores, I would order it online, probably much cheaper along with other stuff cheaper.

  6. #6
    NATTY is offline Associate Member
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    Thanks fellas!

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