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  1. #1
    Thrashenstein is offline New Member
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    Who knows how many grams of protein is in a # of beef?

    I cant find the answer anywhere.

    Thanks bros.

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    whats a "# of beef??"

    DCB

  3. #3
    damiongage's Avatar
    damiongage is offline Anabolic Member
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    depends on the cut and amount of fat in it........

    #= pound

  4. #4
    slizzut's Avatar
    slizzut is offline Senior Member
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    1lb = 16oz = anywhere from 80-100g of protein

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