On a cutting diet based on 100%
for bulkin and cutting what do u think the ratio should be for a male 210lbs with 15-20% bf
for exaMPLE
40% CARBS 40% PROTEIN 20% FAT
THIS IS NOT WHAT I THINK JUST AN EXAMPLE
Printable View
On a cutting diet based on 100%
for bulkin and cutting what do u think the ratio should be for a male 210lbs with 15-20% bf
for exaMPLE
40% CARBS 40% PROTEIN 20% FAT
THIS IS NOT WHAT I THINK JUST AN EXAMPLE
I don't understand your question. You said cutting diet based on 100% on bulking and cutting.......
Never heard of such an approach, nor did I know it was possible to bulk on a cutting diet.
~SC~
I think he wants to hear the ratios for both a cutter and a bulker for his body type...Quote:
Originally Posted by SwoleCat
I think he wants to gain lean mass
In which case he can refer to the sticky for gaining lean mass kinda diet
Dunno, but I suggest reading both stickies atop the page first and foremost.
~SC~
no no no i am very familiar with all the diets...........what i am askin
food intake percetage wise..................carbs fats poteins........just say in those diets what percentage is fats carbs and proteins
Wow, that's hard as there are many different cutting diets and bulking diets that utilize totally different macro percentages. IE: I know some who BULK on a CKD! Would I recommend that? Never. Do people try it? Yes.
~SC~