Food percentages %

[clubbinkid]

On a cutting diet based on 100%
for bulkin and cutting what do u think the ratio should be for a male 210lbs with 15-20% bf

for exaMPLE

40% CARBS 40% PROTEIN 20% FAT
THIS IS NOT WHAT I THINK JUST AN EXAMPLE

[SwoleCat]

I don't understand your question. You said cutting diet based on 100% on bulking and cutting.......

Never heard of such an approach, nor did I know it was possible to bulk on a cutting diet.

~SC~

[Blown_SC]

I don't understand your question. You said cutting diet based on 100% on bulking and cutting.......

Never heard of such an approach, nor did I know it was possible to bulk on a cutting diet.

~SC~

I think he wants to hear the ratios for both a cutter and a bulker for his body type...

[co2boi]

I think he wants to gain lean mass
In which case he can refer to the sticky for gaining lean mass kinda diet

[SwoleCat]

Dunno, but I suggest reading both stickies atop the page first and foremost.

~SC~

[clubbinkid]

no no no i am very familiar with all the diets...........what i am askin

food intake percetage wise..................carbs fats poteins........just say in those diets what percentage is fats carbs and proteins

[SwoleCat]

Wow, that's hard as there are many different cutting diets and bulking diets that utilize totally different macro percentages. IE: I know some who BULK on a CKD! Would I recommend that? Never. Do people try it? Yes.

~SC~