Thread: Food percentages %
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08-17-2004, 07:33 AM #1
Food percentages %
On a cutting diet based on 100%
for bulkin and cutting what do u think the ratio should be for a male 210lbs with 15-20% bf
for exaMPLE
40% CARBS 40% PROTEIN 20% FAT
THIS IS NOT WHAT I THINK JUST AN EXAMPLE
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08-17-2004, 07:40 AM #2AR Hall of Fame
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I don't understand your question. You said cutting diet based on 100% on bulking and cutting.......
Never heard of such an approach, nor did I know it was possible to bulk on a cutting diet.
~SC~
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08-17-2004, 08:30 AM #3Retired Vet
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Originally Posted by SwoleCat
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08-17-2004, 08:43 AM #4
I think he wants to gain lean mass
In which case he can refer to the sticky for gaining lean mass kinda diet
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08-17-2004, 09:29 AM #5AR Hall of Fame
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Dunno, but I suggest reading both stickies atop the page first and foremost.
~SC~
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08-17-2004, 10:49 AM #6
no no no i am very familiar with all the diets...........what i am askin
food intake percetage wise..................carbs fats poteins........just say in those diets what percentage is fats carbs and proteins
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08-17-2004, 12:10 PM #7AR Hall of Fame
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Wow, that's hard as there are many different cutting diets and bulking diets that utilize totally different macro percentages. IE: I know some who BULK on a CKD! Would I recommend that? Never. Do people try it? Yes.
~SC~
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