Originally Posted by Maraxus
Well Im trying to drop some body fat right now.
Im 5'10" 265-270 right now. My BF is in the 15-18% area.
This is my current routine
6am - 45 minutes of Cardio
7am - 2 cups of egg whites
Add an EFA to this meal i.e. Flax/Almonds/Natty PB
9am - 1 Chicken Breast + Broccoli
Add an EFA
11am - 1 1/2 Chicken breast and 1/2 baked potato
Lose the Potato, add an EFA
1 pm - All the Whey Protein Shake x 2
Again.. EFA (it doesn't have to be a full serving, could be half serving (7-7.5 grams)
3 pm - 1 Chicken Breast 1/2 Baked Potato 1 cup broccoli (cooked)
Move this meal to PPWO
5 pm - All the Whey Protein Shake x 2
Move this meal to after PPWO and have it with flax oil
6pm - Workout
7:30 All the Whey Protein Shake + Dex
9 pm - Lean Steak and a cup of broccoli
Scrap the steak, put the 3pm meal here.
Ive been sticking to this for around a week now, been doing really good and dropping some fat.
Currently on cycle.
Opinions, critiques, suggestions?