Thread: Diet Critique
08-17-2004, 08:50 AM #1
Well Im trying to drop some body fat right now.
Im 5'10" 265-270 right now. My BF is in the 15-18% area.
This is my current routine
6am - 45 minutes of Cardio
7am - 2 cups of egg whites
9am - 1 Chicken Breast + Broccoli
11am - 1 1/2 Chicken breast and 1/2 baked potato
1 pm - All the Whey Protein Shake x 2
3 pm - 1 Chicken Breast 1/2 Baked Potato 1 cup broccoli (cooked)
5 pm - All the Whey Protein Shake x 2
6pm - Workout
7:30 All the Whey Protein Shake + Dex
9 pm - Lean Steak and a cup of broccoli
Ive been sticking to this for around a week now, been doing really good and dropping some fat.
Currently on cycle.
Opinions, critiques, suggestions?
Last edited by Maraxus; 08-17-2004 at 09:29 AM.
08-17-2004, 09:41 AM #2Originally Posted by Maraxus
08-17-2004, 09:48 AM #3Originally Posted by hung-solo
Yeah but to be honest I feel like Im at around 20% bf. Pics should be coming when I am done with my cycle.
08-17-2004, 10:30 AM #4Originally Posted by Maraxus
General rules to follow:
1. Never have protein alone
2. Never combine fat/carbs in the same meal
3. Always have pro/fat meal after cardio to continue lipolysis
4. Save all the carbs to PWO/PPWO only.
General outline to follow on training days:
Cardio Only Days:
All meals pro/fat.
08-17-2004, 10:34 AM #5
i agree with slizzut on everything escept i would still have one pro/ carb meal on cardio only days. perhaps have them in meal 3
08-17-2004, 10:42 AM #6Originally Posted by slizzut
08-17-2004, 10:43 AM #7Originally Posted by slizzut
08-17-2004, 11:43 AM #8Originally Posted by hung-solo
It all depends if you are cutting or bulking, and what your body is like. One of my favorite things for energy before the gym is having a drink that Swole coincidently drinks as well: Lo-Carb Monsters. Those things give me a great boost.
08-17-2004, 11:44 AM #9Originally Posted by dalcowbag
Yeah, you could do that.. Personally I don't because thats just the way my body is.
08-17-2004, 01:11 PM #10AR Hall of Fame
Originally Posted by slizzut
- Join Date
- Dec 2002
08-18-2004, 07:44 AM #11
Well I have to bump this because I have a question for you guys.
I want to do 2 45 minute cardio sessions a day, one early in the morning and one later in the evening. Would I benefit from the same diet that Slizz posted a top?
I really want to lean up again.
08-18-2004, 07:46 AM #12AR Hall of Fame
Originally Posted by Maraxus
- Join Date
- Dec 2002
08-18-2004, 07:50 AM #13Originally Posted by SwoleCat
08-18-2004, 08:23 AM #14
Currently I am on a tren /prop cycle. Should I discontinue it since I only started my second week. Or should I continue it? Although I am still going to me weight training it wont be at the same magnitude since I am doing a crap load of cardio, but it will definately retain its intensity.
08-18-2004, 02:10 PM #15
IMO keep the cycle in order to save all the LBM you can while doing all that cardio and calorie restriction.
08-19-2004, 07:34 AM #16Originally Posted by TRIBOL
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