Can some one have a look at my diet thanks
Hi i was wondering if some one can look at this , im basicly on a high protein low carb diet here it is
6 weetabix , 50 grams or protein from a whey shake
30 grams protein from a whey shake
chicken breast 35 grams protein
40 grams of protein from a shake
chicken breast , vegtables , 50 grams protein
casien protein shake , 40 grams whey
So my protein intake is around the 240 , and carbs around 150
thanks , iv stopped taking my glutamine and creatine as im trying to lose the bf i have , im 220 and around 23% bf thanks