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  1. #1
    JayCutler is offline Junior Member
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    Jun 2004
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    Can some one have a look at my diet thanks

    Hi i was wondering if some one can look at this , im basicly on a high protein low carb diet here it is

    6 weetabix , 50 grams or protein from a whey shake

    30 grams protein from a whey shake

    chicken breast 35 grams protein

    40 grams of protein from a shake

    chicken breast , vegtables , 50 grams protein

    casien protein shake , 40 grams whey

    So my protein intake is around the 240 , and carbs around 150

    thanks , iv stopped taking my glutamine and creatine as im trying to lose the bf i have , im 220 and around 23% bf thanks

  2. #2
    pspcs83 is offline Junior Member
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    Ii can see quite a few errors right off the bat. When do you work out? Do you do cardio in the AM? When do you lift?

    Your meals consist of three things: protein, fats, and carbs. You should have protein in every meal and then just one of fats and carbs. Do not have fats and carbs in the same meal. The only time you want to have carbs are the two meals after you lift.



    Quote Originally Posted by JayCutler
    Hi i was wondering if some one can look at this , im basicly on a high protein low carb diet here it is

    6 weetabix , 50 grams or protein from a whey shake

    30 grams protein from a whey shake

    chicken breast 35 grams protein

    40 grams of protein from a shake

    chicken breast , vegtables , 50 grams protein

    casien protein shake , 40 grams whey

    So my protein intake is around the 240 , and carbs around 150

    thanks , iv stopped taking my glutamine and creatine as im trying to lose the bf i have , im 220 and around 23% bf thanks

  3. #3
    JayCutler is offline Junior Member
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    Where are the fats ? , and i lift pm , i do weights monday wednesday thursday , friday , and cardio , tuesday , saturday sunday

  4. #4
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    yeah you have NO fat in that diet. . check out the cutting sticky

    DCB

  5. #5
    JayCutler is offline Junior Member
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    i,ll read now cheers

  6. #6
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    You need fat to cut fat. Flax is a good choice.

  7. #7
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    Go with UDO's oil. Awesome stuff.

  8. #8
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by RoNNy THe BuLL
    Go with UDO's oil. Awesome stuff.
    Agreed, and it has many sources of the EFA's contained... not JUST flax for example...

  9. #9
    JayCutler is offline Junior Member
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    So if i added flax to my diet would that be all i needed ? , and how much of does do i need to add to my diet

  10. #10
    pujols99 is offline New Member
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    Doesn't cutting out the glutamine and creatine just cut back on your water weight.... I'm under the impression that cutting those supplements out of your diet really won't affect the fat burning.... will it?

  11. #11
    SwoleCat is offline AR Hall of Fame
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    Creatine cutting out will result in a loss of water weight.

    Glutamine has no affect at all.

    ~SC~

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