Can some one have a look at my diet thanks

[JayCutler]

Hi i was wondering if some one can look at this , im basicly on a high protein low carb diet here it is

6 weetabix , 50 grams or protein from a whey shake

30 grams protein from a whey shake

chicken breast 35 grams protein

40 grams of protein from a shake

chicken breast , vegtables , 50 grams protein

casien protein shake , 40 grams whey

So my protein intake is around the 240 , and carbs around 150

thanks , iv stopped taking my glutamine and creatine as im trying to lose the bf i have , im 220 and around 23% bf thanks

[pspcs83]

Ii can see quite a few errors right off the bat. When do you work out? Do you do cardio in the AM? When do you lift?

Your meals consist of three things: protein, fats, and carbs. You should have protein in every meal and then just one of fats and carbs. Do not have fats and carbs in the same meal. The only time you want to have carbs are the two meals after you lift.

Hi i was wondering if some one can look at this , im basicly on a high protein low carb diet here it is

6 weetabix , 50 grams or protein from a whey shake

30 grams protein from a whey shake

chicken breast 35 grams protein

40 grams of protein from a shake

chicken breast , vegtables , 50 grams protein

casien protein shake , 40 grams whey

So my protein intake is around the 240 , and carbs around 150

thanks , iv stopped taking my glutamine and creatine as im trying to lose the bf i have , im 220 and around 23% bf thanks

[JayCutler]

Where are the fats ? , and i lift pm , i do weights monday wednesday thursday , friday , and cardio , tuesday , saturday sunday

[dalcowbag]

yeah you have NO fat in that diet. . check out the cutting sticky

DCB

[JayCutler]

i,ll read now cheers

[Soldier of Misfortune]

You need fat to cut fat. Flax is a good choice.

[RoNNy THe BuLL]

Go with UDO's oil. Awesome stuff.

[Blown_SC]

Go with UDO's oil. Awesome stuff.

Agreed, and it has many sources of the EFA's contained... not JUST flax for example...

[JayCutler]

So if i added flax to my diet would that be all i needed ? , and how much of does do i need to add to my diet

[pujols99]

Doesn't cutting out the glutamine and creatine just cut back on your water weight.... I'm under the impression that cutting those supplements out of your diet really won't affect the fat burning.... will it?

[SwoleCat]

Creatine cutting out will result in a loss of water weight.

Glutamine has no affect at all.

~SC~