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  1. #1
    LS1's Avatar
    LS1
    LS1 is offline Associate Member
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    Don't mean 2 sound like a TOOL

    What does pwo mean?
    and ppwo?
    one means post work out and the other pre work out I think??right and if so which one means which?
    Im trying to understand did search but cant find out.
    Cause im trying to learn when to take certain ammounts of pro, carbs, fat
    Thanks for the help sorry for asking this but hey we all gotta learn the lingo someway

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    PPWO = Post Post Work Out = Meal After PWO


    <<LMO>>

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