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  1. 08-17-2004, 08:51 AM #1
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    hotrod1
    hotrod1 is offline Associate Member
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    question on pwo 1

    aight guys for my 1st pwo i take a shake with 43 grams of protien and about 80 to 90 grams of oatmeal .......is that good or bad......and should i use another carb for after my workout instead of the oatmeal?

    peace
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  2. 08-17-2004, 08:58 AM #2
    Blown_SC
    Blown_SC is offline Retired Vet
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    Most people just consume a 2:1 ratio of dextrose to whey protein...

    Such as: 40g of Protein, and 80g of Dextrose, and consume it within 15 minutes PWO...
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  3. 08-17-2004, 09:10 AM #3
    Mass Quest
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    Quote Originally Posted by Blown_SC
    Most people just consume a 2:1 ratio of dextrose to whey protein...

    Such as: 40g of Protein, and 80g of Dextrose, and consume it within 15 minutes PWO...
    ditto
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  4. 08-17-2004, 09:28 AM #4
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Oatmeal is a LOW gi carb = bad pwo.

    Oatmeal is full of fiber = bad pwo.

    Oatmeal contains fats = bad pwo.

    Oatmeal is a slow digesting carb = bad pwo.

    ~SC~
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  5. 08-17-2004, 10:57 AM #5
    wanna be huge
    wanna be huge is offline New Member
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    i agree to blown sc
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  6. 08-17-2004, 12:41 PM #6
    GoBIGorGOHomeAZ
    GoBIGorGOHomeAZ is offline New Member
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    dextrose?? what form do you consume it in, what has dextrose, or do you buy dextrose in pure form?
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  7. 08-17-2004, 12:42 PM #7
    GoBIGorGOHomeAZ
    GoBIGorGOHomeAZ is offline New Member
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    dextrose?? what form do you consume it in, what has dextrose, or do you buy dextrose in pure form?
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  8. 08-17-2004, 01:12 PM #8
    SwoleCat
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    www.kentnutrition.com

    Or you can use sweet tarts if you don't mind eating a sh*tload of them. Powdered dex is so much easier, lends great results, and you can use sugar free kool-aid flavors and make some kick-a$$ pwo shakes w/it.

    ~SC~
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  9. 08-17-2004, 04:25 PM #9
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    hotrod1
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    how do you make and the sugar free kool aid and what stuff do you add
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  10. 08-17-2004, 04:40 PM #10
    bluethunder
    bluethunder is offline Anabolic Member
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    Oatmeal low GI plain table sugar post recovery would be better!! So Like Swole said NO!
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  11. 08-17-2004, 07:25 PM #11
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    dalcowbag
    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by hotrod1
    how do you make and the sugar free kool aid and what stuff do you add
    u add dextrose and not table sugar

    DCB
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