Thread: question on pwo 1
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08-17-2004, 08:51 AM #1
question on pwo 1
aight guys for my 1st pwo i take a shake with 43 grams of protien and about 80 to 90 grams of oatmeal .......is that good or bad......and should i use another carb for after my workout instead of the oatmeal?
peace
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08-17-2004, 08:58 AM #2Retired Vet
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Most people just consume a 2:1 ratio of dextrose to whey protein...
Such as: 40g of Protein, and 80g of Dextrose, and consume it within 15 minutes PWO...
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08-17-2004, 09:10 AM #3Associate Member
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Originally Posted by Blown_SC
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08-17-2004, 09:28 AM #4AR Hall of Fame
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Oatmeal is a LOW gi carb = bad pwo.
Oatmeal is full of fiber = bad pwo.
Oatmeal contains fats = bad pwo.
Oatmeal is a slow digesting carb = bad pwo.
~SC~
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08-17-2004, 10:57 AM #5New Member
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i agree to blown sc
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08-17-2004, 12:41 PM #6New Member
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dextrose?? what form do you consume it in, what has dextrose, or do you buy dextrose in pure form?
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08-17-2004, 12:42 PM #7New Member
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dextrose?? what form do you consume it in, what has dextrose, or do you buy dextrose in pure form?
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08-17-2004, 01:12 PM #8AR Hall of Fame
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www.kentnutrition.com
Or you can use sweet tarts if you don't mind eating a sh*tload of them. Powdered dex is so much easier, lends great results, and you can use sugar free kool-aid flavors and make some kick-a$$ pwo shakes w/it.
~SC~
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08-17-2004, 04:25 PM #9
how do you make and the sugar free kool aid and what stuff do you add
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08-17-2004, 04:40 PM #10Anabolic Member
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Oatmeal low GI plain table sugar post recovery would be better!! So Like Swole said NO!
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08-17-2004, 07:25 PM #11Originally Posted by hotrod1
DCB
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