Why p/f instead of p/c after morning Cardio?

[MaidenOnslaught]

None of the sticky has that info. Can someone explain the reasons?

[SwoleCat]

Keeps lipolysis (fat burning) going longer by avoiding a rise in insulin which stops this process.

You can also wait 30-45 mins to eat a carb/pro meal, same difference.

~SC~

[MaidenOnslaught]

Keeps lipolysis (fat burning) going longer by avoiding a rise in insulin which stops this process.

You can also wait 30-45 mins to eat a carb/pro meal, same difference.

~SC~

What about later on when doing weights? Why do I need to spike insulin after weight training?

[SwoleCat]

It's beneficial to help shuttle carbs/aminos into muscle cells and begin the recovery process. Try a search for more info.

http://67.18.108.244//search.php?
~SC~

[MaidenOnslaught]

It's beneficial to help shuttle carbs/aminos into muscle cells and begin the recovery process. Try a search for more info.

http://67.18.108.244//search.php?
~SC~

Great! thanks for the info.

[diesel21]

always good info to review........

[angelxterminator]

very repetitive questions i've noticed though, man i get annoyed just reading them.... i feel bad for all you bros that consistently answer the same questions over and over!

"can i have my frosted flakes in the morning?"
"i dont like plain oatmeal, i want the fruit kind"
"why do i need to do cardio"
"what is a sticky"
"why does the sticky have BIG RED LETTERS SAYING IMPORTANT IN FRONT OF IT?"

[MaidenOnslaught]

very repetitive questions i've noticed though, man i get annoyed just reading them.... i feel bad for all you bros that consistently answer the same questions over and over!

"can i have my frosted flakes in the morning?"
"i dont like plain oatmeal, i want the fruit kind"
"why do i need to do cardio"
"what is a sticky"
"why does the sticky have BIG RED LETTERS SAYING IMPORTANT IN FRONT OF IT?"

Then don’t read them if it annoys you! It's a fourum to ask question, seek knowlege, etc...

[SwoleCat]

Actually that's why they have the Q and A above. To read BEFORE you post.



~SC~

[MaidenOnslaught]

Not many Q and A's

[SwoleCat]

Not many Q and A's

Fewer people who are intelligent enough to use the search feature as advised, and to read the stickies in RED LETTERING.



~SC~

[LeanMeOut]

Fewer people who are intelligent enough to use the search feature as advised, and to read the stickies in RED LETTERING.



~SC~

We have stickies??? Where are they located


<<LMO>>

[SwoleCat]

We have stickies??? Where are they located


<<LMO>>

Obviously not in a location where people can see them.
~SC~

[spywizard]

None of the sticky has that info. Can someone explain the reasons?

Don't sweat it bro....

Swole gave the answer.. although some need the carbs to feel energetic...

after about 3 days your body will get use to the lack of carbs, and you will have plenty of energy without them..

Just do the p/f combo meal 1 after cardio....

Peace... that is cardio 65-75% max..

[MaidenOnslaught]

Fewer people who are intelligent enough to use the search feature as advised, and to read the stickies in RED LETTERING.



~SC~

Nice!

Swole, why don’t you tell me how many Q's and A's under the how to cut Sticky??

If you feel the need to insult me again for asking a “question” then go ahead and do what your have to do. But just remember, you did answers two questions of mine on this post and I thanked you for it.

~MO~

[SwoleCat]

Nice!

Swole, why don’t you tell me how many Q's and A's under the how to cut Sticky??

If you feel the need to insult me again for asking a “question” then go ahead and do what your have to do. But just remember, you did answers two questions of mine on this post and I thanked you for it.

~MO~

Believe it or not, what I said above was not directed at you at all, it was a general comeback to what you posted about the limited Q and A's. You'd be amazed at how many totally miss the stickies and the Q and A, no matter how miniscule you may think they are in regards to info. You were kind of being "funny" when you said, "Not too many Q and A's", which indicated to me you missed the point about doing a search first, reading the stickies, etc. which is what is encouraged before posting a question. So, it wasn't about just "you", but people who come here and don't search, read the stickies, etc.

Like I said, you probably don't believe me, and that's a bummer really, but I don't have time to sit here and beg for you to believe me.



~SC~

[LeanMeOut]

Man we have some major attitute problems on this board lately.


<<LMO>>

[Dally]

Man we have some major attitute problems on this board lately.


<<LMO>>

I know ... me especilly.. FACK FACKEN HLEL SHAT...

see

also, maiden if you really wanna learn about dieting and why etc.. just read all of swolecats posts or LMO's for that matter.

[MaidenOnslaught]

I know ... me especilly.. FACK FACKEN HLEL SHAT...

see

also, maiden if you really wanna learn about dieting and why etc.. just read all of swolecats posts or LMO's for that matter.

Oh I do, I know swole the man when it comes to dieting. He's has alot of post's