Anabolics
Search More Than 6,000,000 Posts
Results 1 to 19 of 19
  1. #1
    MaidenOnslaught is offline Junior Member
    Join Date
    Aug 2004
    Posts
    77

    Why p/f instead of p/c after morning Cardio?

    None of the sticky has that info. Can someone explain the reasons?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Keeps lipolysis (fat burning) going longer by avoiding a rise in insulin which stops this process.

    You can also wait 30-45 mins to eat a carb/pro meal, same difference.

    ~SC~

  3. #3
    MaidenOnslaught is offline Junior Member
    Join Date
    Aug 2004
    Posts
    77
    Quote Originally Posted by SwoleCat
    Keeps lipolysis (fat burning) going longer by avoiding a rise in insulin which stops this process.

    You can also wait 30-45 mins to eat a carb/pro meal, same difference.

    ~SC~
    What about later on when doing weights? Why do I need to spike insulin after weight training?

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    It's beneficial to help shuttle carbs/aminos into muscle cells and begin the recovery process. Try a search for more info.

    http://67.18.108.244//search.php?
    ~SC~

  5. #5
    MaidenOnslaught is offline Junior Member
    Join Date
    Aug 2004
    Posts
    77
    Quote Originally Posted by SwoleCat
    It's beneficial to help shuttle carbs/aminos into muscle cells and begin the recovery process. Try a search for more info.

    http://67.18.108.244//search.php?
    ~SC~
    Great! thanks for the info.

  6. #6
    diesel21's Avatar
    diesel21 is offline Member
    Join Date
    Jun 2002
    Posts
    734
    always good info to review........

  7. #7
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
    Join Date
    May 2004
    Location
    Al Asad, Iraq
    Posts
    1,703
    very repetitive questions i've noticed though, man i get annoyed just reading them.... i feel bad for all you bros that consistently answer the same questions over and over!

    "can i have my frosted flakes in the morning?"
    "i dont like plain oatmeal, i want the fruit kind"
    "why do i need to do cardio"
    "what is a sticky"
    "why does the sticky have BIG RED LETTERS SAYING IMPORTANT IN FRONT OF IT?"

  8. #8
    MaidenOnslaught is offline Junior Member
    Join Date
    Aug 2004
    Posts
    77
    Quote Originally Posted by angelxterminator
    very repetitive questions i've noticed though, man i get annoyed just reading them.... i feel bad for all you bros that consistently answer the same questions over and over!

    "can i have my frosted flakes in the morning?"
    "i dont like plain oatmeal, i want the fruit kind"
    "why do i need to do cardio"
    "what is a sticky"
    "why does the sticky have BIG RED LETTERS SAYING IMPORTANT IN FRONT OF IT?"
    Then don’t read them if it annoys you! It's a fourum to ask question, seek knowlege, etc...
    Last edited by MaidenOnslaught; 08-18-2004 at 08:53 PM.

  9. #9
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Actually that's why they have the Q and A above. To read BEFORE you post.



    ~SC~

  10. #10
    MaidenOnslaught is offline Junior Member
    Join Date
    Aug 2004
    Posts
    77
    Not many Q and A's

  11. #11
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Quote Originally Posted by MaidenOnslaught
    Not many Q and A's
    Fewer people who are intelligent enough to use the search feature as advised, and to read the stickies in RED LETTERING.



    ~SC~

  12. #12
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    Quote Originally Posted by SwoleCat
    Fewer people who are intelligent enough to use the search feature as advised, and to read the stickies in RED LETTERING.



    ~SC~


    We have stickies??? Where are they located


    <<LMO>>

  13. #13
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Quote Originally Posted by LeanMeOut
    We have stickies??? Where are they located


    <<LMO>>
    Obviously not in a location where people can see them.
    ~SC~

  14. #14
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
    Join Date
    Dec 2003
    Location
    In the Gym, if i could
    Posts
    16,350
    Quote Originally Posted by MaidenOnslaught
    None of the sticky has that info. Can someone explain the reasons?
    Don't sweat it bro....

    Swole gave the answer.. although some need the carbs to feel energetic...

    after about 3 days your body will get use to the lack of carbs, and you will have plenty of energy without them..

    Just do the p/f combo meal 1 after cardio....

    Peace... that is cardio 65-75% max..
    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.

    Why the Police will Kick your ass

  15. #15
    MaidenOnslaught is offline Junior Member
    Join Date
    Aug 2004
    Posts
    77
    Quote Originally Posted by SwoleCat
    Fewer people who are intelligent enough to use the search feature as advised, and to read the stickies in RED LETTERING.



    ~SC~
    Nice!

    Swole, why don’t you tell me how many Q's and A's under the how to cut Sticky??

    If you feel the need to insult me again for asking a “question” then go ahead and do what your have to do. But just remember, you did answers two questions of mine on this post and I thanked you for it.

    ~MO~
    Last edited by MaidenOnslaught; 08-19-2004 at 04:13 PM.

  16. #16
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Quote Originally Posted by MaidenOnslaught
    Nice!

    Swole, why don’t you tell me how many Q's and A's under the how to cut Sticky??

    If you feel the need to insult me again for asking a “question” then go ahead and do what your have to do. But just remember, you did answers two questions of mine on this post and I thanked you for it.

    ~MO~
    Believe it or not, what I said above was not directed at you at all, it was a general comeback to what you posted about the limited Q and A's. You'd be amazed at how many totally miss the stickies and the Q and A, no matter how miniscule you may think they are in regards to info. You were kind of being "funny" when you said, "Not too many Q and A's", which indicated to me you missed the point about doing a search first, reading the stickies, etc. which is what is encouraged before posting a question. So, it wasn't about just "you", but people who come here and don't search, read the stickies, etc.

    Like I said, you probably don't believe me, and that's a bummer really, but I don't have time to sit here and beg for you to believe me.



    ~SC~
    Last edited by SwoleCat; 08-19-2004 at 04:49 PM.

  17. #17
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    Man we have some major attitute problems on this board lately.


    <<LMO>>

  18. #18
    Dally's Avatar
    Dally is offline The Dally Lama
    Join Date
    May 2004
    Location
    FULLY NUDE!!!...call me!
    Posts
    3,734
    Quote Originally Posted by LeanMeOut
    Man we have some major attitute problems on this board lately.


    <<LMO>>

    I know ... me especilly.. FACK FACKEN HLEL SHAT...

    see

    also, maiden if you really wanna learn about dieting and why etc.. just read all of swolecats posts or LMO's for that matter.


  19. #19
    MaidenOnslaught is offline Junior Member
    Join Date
    Aug 2004
    Posts
    77
    Quote Originally Posted by Dally
    I know ... me especilly.. FACK FACKEN HLEL SHAT...

    see

    also, maiden if you really wanna learn about dieting and why etc.. just read all of swolecats posts or LMO's for that matter.

    Oh I do, I know swole the man when it comes to dieting. He's has alot of post's

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •