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08-18-2004, 04:00 PM #1Junior Member
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Why p/f instead of p/c after morning Cardio?
None of the sticky has that info. Can someone explain the reasons?
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08-18-2004, 04:16 PM #2AR Hall of Fame
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Keeps lipolysis (fat burning) going longer by avoiding a rise in insulin which stops this process.
You can also wait 30-45 mins to eat a carb/pro meal, same difference.
~SC~
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08-18-2004, 04:21 PM #3Junior Member
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Originally Posted by SwoleCat
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08-18-2004, 04:33 PM #4AR Hall of Fame
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It's beneficial to help shuttle carbs/aminos into muscle cells and begin the recovery process. Try a search for more info.
http://67.18.108.244//search.php?
~SC~
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08-18-2004, 04:39 PM #5Junior Member
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Originally Posted by SwoleCat
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08-18-2004, 07:06 PM #6
always good info to review........
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08-18-2004, 07:15 PM #7
very repetitive questions i've noticed though, man i get annoyed just reading them.... i feel bad for all you bros that consistently answer the same questions over and over!
"can i have my frosted flakes in the morning?"
"i dont like plain oatmeal, i want the fruit kind"
"why do i need to do cardio"
"what is a sticky"
"why does the sticky have BIG RED LETTERS SAYING IMPORTANT IN FRONT OF IT?"
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08-18-2004, 07:36 PM #8Junior Member
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Originally Posted by angelxterminatorLast edited by MaidenOnslaught; 08-18-2004 at 07:53 PM.
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08-18-2004, 07:49 PM #9AR Hall of Fame
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Actually that's why they have the Q and A above. To read BEFORE you post.
~SC~
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08-18-2004, 08:00 PM #10Junior Member
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Not many Q and A's
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08-18-2004, 10:32 PM #11AR Hall of Fame
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Originally Posted by MaidenOnslaught
~SC~
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08-19-2004, 12:12 AM #12Originally Posted by SwoleCat
We have stickies??? Where are they located
<<LMO>>
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08-19-2004, 07:00 AM #13AR Hall of Fame
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Originally Posted by LeanMeOut
~SC~
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08-19-2004, 07:38 AM #14Originally Posted by MaidenOnslaught
Swole gave the answer.. although some need the carbs to feel energetic...
after about 3 days your body will get use to the lack of carbs, and you will have plenty of energy without them..
Just do the p/f combo meal 1 after cardio....
Peace... that is cardio 65-75% max..The answer to your every question
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08-19-2004, 03:11 PM #15Junior Member
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Originally Posted by SwoleCat
Swole, why don’t you tell me how many Q's and A's under the how to cut Sticky??
If you feel the need to insult me again for asking a “question” then go ahead and do what your have to do. But just remember, you did answers two questions of mine on this post and I thanked you for it.
~MO~Last edited by MaidenOnslaught; 08-19-2004 at 03:13 PM.
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08-19-2004, 03:46 PM #16AR Hall of Fame
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Originally Posted by MaidenOnslaught
Like I said, you probably don't believe me, and that's a bummer really, but I don't have time to sit here and beg for you to believe me.
~SC~Last edited by SwoleCat; 08-19-2004 at 03:49 PM.
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08-19-2004, 03:51 PM #17
Man we have some major attitute problems on this board lately.
<<LMO>>
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08-19-2004, 06:27 PM #18Originally Posted by LeanMeOut
I know ... me especilly.. FACK FACKEN HLEL SHAT...
see
also, maiden if you really wanna learn about dieting and why etc.. just read all of swolecats posts or LMO's for that matter.
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08-19-2004, 08:11 PM #19Junior Member
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Originally Posted by Dally
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