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  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586

    Glutamine with protein?

    Is it alright to add 2 tbsp of glutamine (10 g) to my protein shake with some flax before I go to bed? I heard glutamine competes with whey for absorbtion. I take Problend 55 which is a time release protein (it has whey and casein).

    Also, if I'm taking 1-3 protein shakes a day, is it NECESSARY to use glutamine powder and BCAA caps? Am I just wasting my money by using these two?

    If I were to just use the shakes, would that be an adaquate supply of glutamine and BCAA's?

    Like I said I am using 1-3 shakes daily of ProBlend 55.

  2. #2
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586
    Anyone?

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